Roasted Chickpea Salad with Avocado and Feta


As fall closes in, this delicious Roasted Chickpea Salad with Avocado and Feta is glossed in a simple, lemony dressing and can be enjoyed year-round! It’s vegetarian and gluten free, perfect for meatless Mondays, potluck gatherings, and whenever there’s a craving. It has a total of 10 ingredients and ready in 30 minutes!

Updated Post!

This recipe underwent a photographic facelift but everything else is basically unchanged. The original photos were taken with my phone in bad lighting when I wasn’t even sure what good versus bad lighting was!

With more practice now under my belt, I feel better approaching different lighting situations, yet there’s always more to learn. Because of trying to shoot with natural light as much as possible, I can now quote local sunrise and sunset times as I try to plan photo shoots around those buffering golden hours.

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Roasted Chickpea Salad with Avocado & Feta

The protein-packed chickpeas become nutty and slightly crunchy after roasting with extra depth of flavor and texture.

A simple splash of lemon and olive oil lets the chickpeas, avocado, earthy sun-dried tomatoes, red onion, and crumbled feta speak for themselves. No need to overthink this one!

Chickpeas Ready to Roast

To get started, toss the chickpeas with olive oil and generous pinches of salt and pepper on a rimmed baking sheet then pop in the oven.

In just 15-20 minutes they’ll take on a golden hue. They’re an addictive snack at this point, too!

Chickpeas Roasted for Salad

While the chickpeas are roasting, get the rest of the gang together. Try to add the lemon zest and juice right after cubing the avocado so it doesn’t start to oxidize and turn brown.

Avocado, Red Onion, Sun-dried Tomatoes, Feta, Lemon and Basil for Roasted Chickpea Salad

Gently combine everyone together when the chickpeas come out of the oven. Add fresh basil, and you’ll have one delish dish! Enjoy!!

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Roasted Chickpea Salad with Avocado and Feta - a delicious vegetarian and gluten free salad that's ready in 30 minutes! #roastedchickpeasalad #roastedchickpeasaladhealthy #chickpeaandavocado #chickpeaandavocadosalad #vegetarianandglutenfree #giveitsomethyme |

If you’re craving plant-based recipes, check these out!

Roasted Chickpea Salad w/ Avocado & Feta - a delicious vegetarian and gluten free salad that's ready in 30 minutes! #roastedchickpeasalad #roastedchickpeasaladhealthy #chickpeaandavocado #chickpeaandavocadosalad #vegetarianandglutenfree #giveitsomethyme |

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Roasted Chickpea Salad with Avocado and Feta

Vegetarian, GF Roasted Chickpea Salad with Avocado and Feta, glossed in a lemony dressing. Perfect for potluck BBQs and meatless Monday menus.
Print Pin Rate
Course: Lunch, Salad, Side Dish
Cuisine: American, Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: Kim Peterson


  • 2 15- ounce cans chickpeas, drained and rinsed
  • 2 tablespoons olive oil, plus extra if needed
  • 2 avocados, cubed
  • Zest and juice of 1 large lemon
  • ½ cup diced red onion
  • ½ cup chopped sun-dried tomatoes in oil, drained
  • ½ cup crumbled feta
  • Salt and pepper
  • 10-12 torn basil leaves


  • Preheat oven to 425°F. Spread chickpeas on a rimmed baking sheet and pat dry. Toss with 2 tablespoons olive oil, and season with salt and pepper.
  • Roast in oven until golden and slightly crunchy, about 20 minutes.
  • Meanwhile, in a large bowl, combine avocado with lemon zest and juice. Add red onion, sun-dried tomatoes, and feta. Lightly toss to combine.
  • Add warm chickpeas to avocado mixture. Season to taste with salt and pepper. Add a little olive oil if seems dry.
  • Fold in basil. Serve warm, room temp, or chilled. (Can be made 3 hours ahead. Cover and refrigerate.)
Tried this recipe? Pin it for Later!Mention @giveitsomethyme or tag #giveitsomethyme!

*Recipe generously adapted from Fine Cooking, April/May 2017

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