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Roasted Chickpea Salad with Avocado and Feta
Vegetarian, GF Roasted Chickpea Salad with Avocado and Feta, glossed in a lemony dressing. Perfect for potluck BBQs and meatless Monday menus.
Course
Lunch, Salad, Side Dish
Cuisine
American, Gluten Free, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
274
kcal
Author
Kim Peterson
Equipment
Large, rimmed baking sheet
Ingredients
2
15-ounce
cans chickpeas
, drained and rinsed
2
tablespoons
olive oil
, plus extra if needed
1
avocado
, cubed
1
lemon
, zest and juice
½
cup
red onion
, diced
½
cup
sun-dried tomatoes in oil
, drained, chopped
½
cup
feta
, crumbled
Salt and pepper
10-12
torn basil leaves
Instructions
Preheat oven to 425°F. Spread chickpeas on a rimmed baking sheet and pat dry. Toss with 2 tablespoons olive oil, and season with salt and pepper.
Roast in oven until golden and slightly crunchy, about 20 minutes.
Meanwhile, in a large bowl, combine avocado with lemon zest and juice. Add red onion, sun-dried tomatoes, and feta. Lightly toss to combine.
Add warm chickpeas to avocado mixture. Season to taste with salt and pepper. Add a little olive oil if seems dry.
Fold in basil. Serve warm, room temp, or chilled. (Can be made 3 hours ahead. Cover and refrigerate.)
Nutrition
Calories:
274
kcal
|
Carbohydrates:
28
g
|
Protein:
10
g
|
Fat:
12
g
|
Cholesterol:
11
mg
|
Sodium:
172
mg
|
Potassium:
564
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
243
IU
|
Vitamin C:
24
mg
|
Calcium:
112
mg