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Fruit topped smoothie in a white bowl with granola, mango, orange slices and orange printed napkin on the side.
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5 from 2 votes

Vegan Tropical Smoothie Bowl Recipe

Get into a Hawaiian vibe with this tropical smoothie bowl recipe! A delicious blend of mango, pineapple, cantaloupe, banana, sumo oranges and coconut cream that’s whipped up in minutes.
Course Breakfast, Brunch, Lunch, Snack
Cuisine American
Diet Gluten Free, Low Fat, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 105kcal
Author Kim Peterson

Equipment

Ingredients

  • 1 banana , cut into chunks and frozen
  • 1 mango , peeled and cubed
  • 1 cup pineapple , cut into chunks and frozen
  • 1 cup cantaloupe , cut into chunks and frozen
  • 1 sumo citrus orange , peeled and segmented*
  • ¼ cup coconut cream
  • 3 tablespoons unsweetened almond milk (may substitute coconut, soy or rice milk)
  • Toppings, as desired: sumo or clementine slices, mango, banana, kiwi, chia seeds, granola

Instructions

  • Add frozen banana, mango pineapple, cantaloupe and orange slices to a high-powered blender. Blend on low until slushy.
  • Add coconut cream and almond milk. Still blend on low, scraping down sides as needed, until the mixture reaches a melting soft serve consistency.
  • Scoop into serving bowls and decorate with desired toppings.
  • Best served immediately. Leftovers can be frozen in popsicle molds or freezer safe container for 2 months. Enjoy as popsicles or let thaw to smoothie consistency.

Notes

Smoothie Bowl Tips
  • Frozen fruit: To get that soft-serve ice cream consistency, most of the fruit needs to be frozen. The only fruit I didn’t freeze were the orange slices. To freeze, spread fruit chunks in a single layer on a parchment-lined sheet pan. Flash freeze for 2 hours, then transfer to resealable freezer bags. Use within 2 months.
  • To blend: Start on low speed with frozen ingredients, otherwise your vessel will freeze. Seriously. Pun intended.😉
  • Use little liquid: The better the high-speed blender you have, the less liquid you’ll need. Add a couple tablespoons at a time if needed.
  • Freeze the liquid: You can also freeze whatever liquid you’d like to add in ice cube trays then drop in the blender.
  • Add raw oats or protein powder if the smoothie seems thin.

Nutrition

Serving: 1 serving | Calories: 105kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 306mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1971IU | Vitamin C: 47mg | Calcium: 47mg