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Chicken Stuffed Poblano Peppers
These easy, gluten-free Southwest Chicken Stuffed Poblanos are packed with tender chicken, rice, beans and corn, oozing with cheese, and full of bold, delicious flavor. Perfect for any night of the week!
Course
Dinner, Main Course
Cuisine
Gluten Free, Mexican, southwest
Diet
Gluten Free
Prep Time
20
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
stuffed peppers
Calories
392
kcal
Author
Kim Peterson
Equipment
Extra-large, rimmed baking sheet
Ingredients
1 ½
pounds
boneless skinless chicken breasts or thighs
, well-trimmed
2
tablespoons
olive oil
, divided
1
teaspoon
each chili powder
, smoked paprika and cumin
kosher salt and pepper
6
large poblano peppers
15-
ounce
can diced tomatoes
, drained
15-
ounce
can black beans
, drained and rinsed
1
cup
fresh or frozen corn
, thawed
1
cup
cooked rice
1
cup
salsa
, store-bought or homemade
½
cup
fresh cilantro
, chopped, plus extra for garnish
1 ½
cups
Oaxaca or cheddar cheese
, shredded
Sliced avocado and lime wedges for serving
Instructions
Preheat the oven to 375 degrees F.
Place chicken on one side of an extra-large, parchment-lined baking sheet and coat with 1 tablespoon olive oil.
Combine chili powder, smoked paprika, cumin and a pinch of salt and pepper in a small bowl.
Rub spice mixture all over the chicken.
Place poblanos on other side of baking sheet. Coat them with remaining olive oil and sprinkle with salt and pepper.
Roast the chicken and poblanos for 20 minutes until the chicken is cooked through and peppers are softened.
Transfer chicken to a work surface and shred with two forks.
In a large bowl, combine the shredded chicken, diced tomatoes, black beans, corn, rice, salsa, cilantro and 1 cup of cheese. Set aside.
Cut a slit down the length of each poblano. With a small sharp knife or your fingers, carefully remove and discard the seeds from each pepper.
Stuff the chicken mixture in the peppers and place on another parchment-lined baking sheet or in a 13x9 casserole dish.
Top peppers with the remaining the cheese.
Bake for 10-15 minutes until the cheese is melted and bubbly.
Serve with sliced avocado, a squeeze of lime and extra cilantro. Enjoy!
Notes
Peppers can be assembled 1 day ahead of baking. Keep covered and chilled. Let them come to room temperature before cooking.
Nutrition
Serving:
1
serving
|
Calories:
392
kcal
|
Carbohydrates:
37
g
|
Protein:
39
g
|
Fat:
11
g
|
Cholesterol:
79
mg
|
Sodium:
994
mg
|
Potassium:
1200
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
1083
IU
|
Vitamin C:
108
mg
|
Calcium:
200
mg