Baked Sweet Potato Chips with Avocado Lime Dip
These Sweet Potato Chips are baked low and slow to get perfectly crisp and served with a creamy, tangy yogurt-based Avocado Lime Dip. Such a tasty, healthy snack!
Servings 6 servings
Calories 138kcal
Ingredients
Sweet Potatoes
- Olive oil spray
- 1 pound sweet potatoes , thinly sliced (I set mandoline on 3/16-inch)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Avocado Lime Dip
- 1 avocado , cubed
- ⅓ cup plain Greek yogurt (I used non-fat)
- ½ cup cilantro leaves , packed
- ¼ cup lime juice , plus zest of 1 lime
- ¼ cup pineapple juice
- Salt and pepper , to taste
Instructions
Sweet Potatoes
- Preheat oven to 275°F. Line large, rimmed baking sheets with parchment paper. Spray the paper with olive oil spray.
- In a small bowl, combine the sea salt, pepper, paprika, garlic powder, and onion powder.
- Sprinkle half of the mixture onto the sprayed parchment paper. Place the sweet potato slices onto the baking sheets in a single layer.
- Lightly coat the sweet potatoes with olive oil spray. Sprinkle remaining spice mixture over the slices.
- Bake for 1 hour to 1 hour and 10 minutes until sweet potatoes are curled and crisp. Rotate the pans halfway through cooking time.
- Let the chips cool on the pan 10 minutes to crisp up more. Serve immediately with Avocado Lime Dip.
Avocado Lime Dip
- While sweet potatoes bake, combine all ingredients in a blender or food processor. Blend until smooth and creamy. Makes about 1 cup.
Nutrition
Serving: 1 serving | Calories: 138kcal | Carbohydrates: 21g | Protein: 3g | Fat: 5g | Cholesterol: 1mg | Sodium: 438mg | Potassium: 457mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10891IU | Vitamin C: 10mg | Calcium: 47mg